Football Programmes - Lagos Tigers Sports Club

Football ProgrammesFootball Programmes

Age	Squad Name	Objective
Under 6	Recreation Squad (Cubs)	This squad is targeted at young players (ages 3-6) who are new to football, where we teach how to have fun with football.
Under 8-11	Pre Academy Squad (Tigers)	This squad is targeted at the ages of 7-10, it is designed to teach the basic fundamentals of football in a fun and exciting way.
Under 12-15	Development Academy Squad (Tiger Elites)	This squad is by invitation only for members of the academy squad OR for older players between the ages of 11-14 that wishes to go semipro.

Age Group	Training Frequency	Term Duration	Training Includes
3 – 6 years	Every Saturday	10-12 weeks	Fun games, introduction to technical skills, dribbling, ball control and passing techniques. Running mechanics, balance and basic motor skills will also be emphasized.
7 – 10 years	Every Saturday & Sunday	10-12 weeks	Technical skills development, emphasizing proper technique and application of skills during games and matches. Physical skills development, introducing strength training, introduction to tactical skills. Friendly matches and inter-league competitions.
11 – 15 years	Every Saturday & Sunday	10-12 weeks	Technical skills development, emphasizing proper technique, application and use of both right and left foot. Physical skills development, tactical skills development, emphasizing awareness on the field and understanding of positions. Friendly matches and inter - league competitions.